Reminder

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Breathe

I know

You don't feel like it

Like you want to suffocate

Like you want to drown

Like you want all the air to escape your lungs

Finally letting your soul float on out

Finally being put to rest

I can't promise you it won't hurt

It will

But please

Just promise me you'll breathe

Stop and take a second

Breathe in

Breathe out

Even if I have to remind you every day to breathe

Even if you don't feel like it

Just breathe

You're going to ask yourself

"Why do I have to remind myself to do the simplest of things which is to breathe?"

It sounds ridiculous

But your anxiety

Your depression

Your bipolar

Your panic attacks

You only let it take control

You only let it cover your eyes

You only let it blind you

All because you chose not to breathe

Because you didn't feel like it

Just keep breathing

Let it remind you to live

Let it remind you that you deserve it

Let it remind you that you can cry

But just breathe

Don't stop breathing

Just breathe

Let your breath carry you instead of your mind

Your mind's tired after all

It's always running away

But never breathing

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