diet diary 2019

day 0

...

So ,, i am insanely disappointed about myself. My whole 2018 was about losing and gaining weight. I started in April 2018 to lose weight with 64kg, but something did not really work out, so i have lost just 2kg in 3 months, but i could see results. Maybe i gained muscles.

BUT

During summer i gained 5kg. So i had to put all my energy into losing this gained weight. September - December. I lost 5kg. I dropped a few sizes, but in December i stared to eat gingerbread and cookies and suff and i just didn't care about my diet. So, in January i wanted to get back to my healthy diet but i couldn't manage it, because it was such a stressful month, same as February.

Why can't i just eat the food i want to ear? I don't wanna eat junk food and chocolate , but i do it anyways....

I also can't do sports right now, cause i have really bad aches in my back..

So... i have waisted a whole year now. I started with 64kg in April 2018, one year later i am still at the same.

I'm so depressed and disappointed....

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But tomorrow is a new day, even Saturday. I will focus on my diet tomorrow. Really.

☁️☕️📦