breakfast:
Oatmeal with banana, apple and yogurt
Total: 233kcal
lunch:
Turkey meat with rice and peas and a small piece of broccoli
Total: 245kcal
dinner:
salad with cherry tomatoes and feta cheese
Total: 214kcal
snacks:
cherry tomatoes (48kcal)
milchreis: unsweetened & natural (190kcal) :(
Today's calories: 925
water intake: 🍵💧💧💧💧🍵💧💧💧💧
💧—> glass of water (0.45l)
🍵—> cup of tea (0.375l)
Total litres: 4.3l
Sports: none
(Btw yes i know that i drink very much & yes i know that i'm over my drinking limit but i have way too much headaches, so i had to drink so much xd)
Today i couldn't do any sports because of my back and im a little sick too. Today i ate pretty much and i am sooo full. But i think i was eating healthy , compared to the last weeks, so i did pretty well today actually.
💍🦋💦💎 song: confident by demi lovato
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
