breakfast: proteinshake
total: 39kcal
lunch: beans
total: 92kcal
dinner: maiswaffeln (whats the engl.word?xd)
total: 133kcal
snacks: 1 bread with butter
1 Raspberry Lemonade (500ml)
total: 262kcal
total calories: 526kcal
water intake:
2 glasses of water (450ml)
1 bottle of water (750ml)
1.2 litres (+500ml lemonade)
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
