breakfast: same as always
(porridge with yogurt and fruit)
total: 174kcal
lunch: green salad and noodles (without sauce)
total: 172kcal
dinner: spring roll (not too big, but also not small you know? xd)
total: about 250kcal
snack: 2 slices whole grain bread with a mini avocado
total: 363kcal
today's calories: 926
YOU ARE READING
diet diary 2019
De TodoThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
