weight: 63.3kg
breakfast: milk rice with fruit
total: 135kcal
lunch: green salad and sushi (after that i got bellyache cause it was so much, but sooo good xd)
total: 544kcal
dinner: milk rice with a little ovomaltine powder
total: 95kcal
snacks: 1 small apple
total: 70kcal
today's calories: 873
exercise: rest day;
abs challenge day one
(it was pretty easy)
I count my calories with the app yazio.
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
