breakfast: oatmeal with fruit and cereal, 3 pieces of tomato, two small butter croissants, 1 slice of bread with salmon
total: 527kcal
lunch: whole grain noodles with tuna and feta cheese
total: 150kcal
dinner: bowl of cereal
total: 153kcal
snacks: 3 cookies with dark chocolate, 3 pieces of manner schnitte
total: 211kcal
today's calories: 1041
water intake: ca 3l
exercise: -
Thank you for 100 reads!!
Since today has been my "cheat" day, i'm a little over my calorie limit, but i think that doesn't matter. I want to stay healthy and i don't want to eat too less or skip meals. I ate a little much breakfast today, because i stayed in a hotel and the breakfast there was so good. I also could not exercise, because i got sick yesterday at the concert.
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
