breakfast: porridge with yogurt and banana
total: 174kcal
lunch: whole grain noodles with vegetables
total: 127kcal
dinner: avocado on whole grain bread
total: 303kcal
snacks: kinder pinguin
rice with milk (from müller)
total: 353kcal
today's calories: 956
Sorry that i didn't update yesterday, but i was really sick. Now i'm way better. The chocolate (kinder pinguin) was from my friend, she got it for me and i couldn't say no. But it's okay . When I'm healthy again , i can finally go on with exercising and go to my school activity as well again.
My school activities are:
•soccer & workout
I only have every activity once a week, but i normally do exercises at home too. Workout is an activity in which we meet in the gym in our school and do different exercises, for building strength and endurance. It's hella exhausting, but i love it.
YOU ARE READING
diet diary 2019
RandomThis book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way
