My lungs tighten
my airway closes
the room starts to spin
my heart is going out of control
deep breath
in and out
it's not helping
I run outside
I let the fresh air
blow across my face
"Focus on the pretty trees"
"The pretty sky"
"It's a beautiful day" I tell myself
my breathing evens out
my lungs relax
my air way opens
my heart slows
"You're okay" I whisper
"You're okay"
