c h a p t e r f o u r

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here are some quotes that have helped me.

" wish my thighs were as skinny as my wallet."

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"imagine what your body will look like 6 months from now if you keep going strong. "

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" when is comes to eating we must stop saying. 'i want it but i cant have it' and start saying ' i can have it but i dont want it'."

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" whenever you're hungry your body will eat away the nearest source of calories." [ ur body is eating its own calories maing u skinnier.]

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" just vecause its there doesnt mean you have to eat it." 

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" i need my thighs to be half their size."

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" was that 'treat' worth it? was it worth waking up heavier? was it worth hating yourself over? really was it?"

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" where did all the motivation go? you are getting heavier."

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" l feel beautiful when i dont eat."

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" im not starving myself, im living a minimalist lifestyle with food."

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" my life would be so much easier if my depression ate my appetite."

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" i wish my weigh was as low as my self esteem."

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" im so hungry i want to eat everything. but is it really worth it?"

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" you will never be good enough if you are not thin enough."

okay so these are the ones i can think of right now

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