here are some big tips.
Not your usual Ana tips
Read the post before you get pissed off at me.
• Stop standing up so fast. You know damn well that you get dizzy from that, so stand up slowly. If you still get dizzy or start to black out, sit back down and take deep breaths until you go back to normal, and then try to stand up slowly again.
• Don’t work out until you pass out or puke. Just walk. It burns a lot calories and it’s much easier to do. I do this instead of working out and I lose up to 3 lbs a day sometimes.
• Sleep (if you can). Your body is tired as fuck. You don’t eat very much and sleeping will help re-energize you.
more shit you n e e d to read.
Starvation mode does too fucking exist, your body will lower its metabolic rate, that’s why you still lose a lot but gain 15lbs after one chip, YOU NEED TO VARY YOUR INTAKE
Diet soda and coffee are not a fucking cure all and if you live off of it, you can and will get kidney stones, YOU NEED TO DRINK WATER AND LIMIT DARK DRINKS TO 1 -2 A DAY (A/N: lol i onlydrink green tea and water, barely any coffee)
Apple cider vinegar should not be taken in fucking shots, do not try and chug it, it’s a fucking vinegar, you will get burns down your throat and your stomach, it literally hurts worse than purgingand ruins your teeth faster, YOU NEED TO DILUTE IT IN SOMETHING
If you get dizzy or start passing out, your blood sugar and electrolytes are probably too low, DO NOT IGNORE THIS, DO NOT JUST LAY DOWN, DO NOT JUST DRINK A DIET SODA AND BRUSH IT OFF, you can fucking die from this, a girl I was in the hospital with had heart failure in the middle of therapy, YOU NEED SOME FAST ACTING CARB LIKE A JUICE OR FRUIT AND YOU NEED TO REPLINISH YOUR ELECTROLYTES
Do not ever fucking use a stimulant laxative!!!! Taking laxatives to lose weight is dumb we all know this, BUT I know none of us can shit anyway SO take an osmotic laxative!!! Unlike a stimulant laxative which is addictive and ruins your colon, osmotic laxatives just draw water into your colon to help ease the stool out! IT TAKES A FEW DAYS OF REGULAR DOSES TO WORK AND IT WILL ADD ON A LITTLE WATER WEIGHT BUT IT WILL HELP, THE WATER WEIGHT WILK GO AWAY
Do not ever fucking purge!!! It ruins your teeth and is a fucking addiction!!! You will burn through your esophagus, busy the blood vessels in your eyes, become dehydrated, cause migraines, and make your stomach so used to throwing up when you feel full that in recovery your body will automatically do it, DO NOT PURGE, IF YOU BINGE TAKE A DEEP BREATH, STAY AWAY FROM THE BATHROOM, AND DISTRACT YOURSELF
thanks ♡
