anon asked "on weekends i have a really strong urge to binge what do you do to stop from binging?"
answer:
well i usually plan my weekend of Friday. how? here i'll show you.
step 1:
ask yourself these questions.
what needs to be done?
do i need to clean my room?
do i need to fold the laundry?
do i need to rearrange my closet?
do i need to fix my nails?
what do i want to do?
do i wanna make a collage?
do i wanna excersice?
do i wanna draw something?
do i wanna get a new hobby?
do i wanna eat something low cal but not the same everyday?
step 2:
make a plan out of those questions!
lets say you nees to clean your room.
so start with that
Saturday
1. clean room
2. fold laundry
3. drink green tea
reminder: drink tons of water
and thrn plan the next day!
it is super simple and you can do so many things. you can get ahit dond as well so that is good.
if you have any questions, like anon, you can pm me with it. i dont care if you dont know me or anything.
the format of the question would be like this:
anon( or name if you want)
question:
(if more than one please number them)
question 2:
