hi guys, i had a major fall out for a bit but im back on track, i have more ana tips for you today.
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things i learned while fasting for 68 hours (starting a new fast tomorrow for at least a good 30 hours probsbly more.)
yesterday i finished a 68-hour fast, and im here with results:
-when i started, i was 53.6 kg. before i ate i weighed myself- 52.7 kg. (not my actuall results)( 118lbs to 116 lbs )
-i was sooo dizzy and had a hard time walking, but i was at school so i hid it and just walked to class.
-the first 12-24 hours were the hardest. after that, i barely felt hunger pains.
-i did not pass out
-i was tired af
SOME TIPS:
-drink your water. it keeps you from falling over when you are dizzy, helps your metabolism, and it fills you up and stops the hunger.
-chew gum, a lot. when i was bored i chewed gum instead of eating, and obviously instead of meals. they do have 2-4 calories, but i burned them by just walking to class or around the school at recess.
- sleep after school. i came home, took vitamins, and took a nap for like 2 hours. i woke up full, so i didn't eat, and then went to sleep again at like 22:30.
-i told my friends i ate a lot this morning and that im gonna eat when im home, and that im probably not hungry because of my pills. they didn't ask anymore.
IF YOU FAST FOR LONG PERIODS, MAKE SURE YOU ARE HYDRATED AND THAT YOU ARE PHYSICALLY SAFE, SIT DOWN WHEN YOU NEED TO. IF YOU PASS OUT, YOU RISK BEING HOSPITALISED AND THAT WILL BE THE END OF YOUR CONTROL.
the “no starting over” diet.
okay, fuckers, here’s a new diet.
it lasts three weeks.
this is a commitment. either you do it or you don’t. you ready?
good..
breakfast is a spinach and egg omelet (hot sauce if desired). one or two eggs but if you do two, use only the whites.
lunch is an apple, orange, (one cup of) grapes, (one cup of) carrots, or a cucumber. ONLY RAW!!
dinner is a five hundred calorie limit. you can definitely go under but this is the meal when you can eat whatever, as long as you follow the rules below:
- no ingredients over 110 calories a serving.
- no ingredients over 10% DV on ANYTHING.
- no ingredients over 7% DV on carbs or fats.
if you can’t check labels (ex. a home cooked meal), just go by the general nutrition information found on a site like myfitnesspal.
Things I wish I knew:
• Working out TOO MUCH will actually make you gain weight, rather than loose it, pace yourself. All good things come in moderation.
• While chewing and spitting seemed like a good idea, you still process ⅓ of the calories of whatever your putting in your mouth. Chewing begins the digestion process and the grease or whatever is left in your saliva goes down even if you try and spit it out.
• Eating 3 small "meals" each under 50 cals (mine usually range between 5-45 cals) and having one snack (less than 15 cals) in between breakfast and lunch and/or lunch and dinner help you prevent binging, rather than just trying to fast everyday and binging at 2am.
• having a constructive meal plan helps ALOT. Plan out a weekly calorie intake for each day and stick to it. This also helps prevent alot of binging.
