My night routine can vary because sometimes we can on vacation or have to be put late for an event. Reguardless, I still try to find time to incorporate all these things into it.
-SHOWER! I love a nice shower at the end of the day and there are days where I can't get into the shower because we stayed out late. However, I always make an attempt to shower at night and if not, in the not, in the morning.
-Get out of the shower, put my towels on hair and body, dry off, and get dressed. Wash face, brush teeth, and then brush hair in that order. I use proactiv for the little bit of acne I do have.
-Go into my room, put my dirty clothes in the hamper, plug my shell lights in (because I am have a major fear of the dark.), turn my t.v. and Xbox on, go downstairs and fill up water. Then I come back upstairs and get in bed. I leave my t.v on until I fall asleep. My t.v automatically shuts off on it's own after 5 minutes of inactivity.
- I also like to pray before bed and read my bible. I am Catholic for all of you who didn't know and I am always doing what I can to come closer to my faith.
YOU ARE READING
Mental Health and Self Care
Non-FictionThis book will contain all you need for being happier and to be a new you! I will also share my own hardships and how I deal with ADD, OCD, PTSD, GAD. There will also be a chapter containing mental health disorders and what they are. There will also...
