Rest day: take the day to rest. Have a spa day or watch a movie in your pjs in a blanket fort. Find something comfy cozy and enjoy it on your rest day. Of course, life is stressful, so find time throughout your day to rest for a set time and don't worry about your stress.
YOU ARE READING
Mental Health and Self Care
Non-FictionThis book will contain all you need for being happier and to be a new you! I will also share my own hardships and how I deal with ADD, OCD, PTSD, GAD. There will also be a chapter containing mental health disorders and what they are. There will also...
