This is the first time in 6 years I have not gone to therapy consistently or had any idea of what to say. I feel like so many things are getting built up and I am not talking about it. I started trying to find so many ways to help myself in between sessions. Nothing was working. Then I started school and my perspective changed. I knew now I had to be concerned with school. I had to be better than last year and the year before that. But, my spiral began and I didn't know how to get rid of it. In the midst of struggling in school, I tried to look for ways to do better. I followed study accounts on instagram and tumblr. It wasn't until I watched the first bullet journal video in August that I thought "I could try that." So here we are. September 9th, I began bullet journaling and like everything else, I thought I would have quit it. I didn't. It has been insanely therapeutic and helpful. Now it's November and I have been consistently updating it and using it to help me on my low days. Please try it. I will upload pictures of what mine looks like at some point.
YOU ARE READING
Mental Health and Self Care
Non-FictionThis book will contain all you need for being happier and to be a new you! I will also share my own hardships and how I deal with ADD, OCD, PTSD, GAD. There will also be a chapter containing mental health disorders and what they are. There will also...
