Go the whole day without social media. Did you know that social media is one of the leading causes for anxiety, depression, and even eating disorders? It isn't positively clear whether or not it is bad for your mental health or not, but it has been proven among some teens to cause the 3 disorders listed above. Also it can just be refreshing to take a mental detox from social media.
Be sure to record in a journal what it felt like without social media vs. when your on it :)
For more information check out: https://www.psycom.net/social-media-teen-mental-health
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Mental Health and Self Care
Non-FictionThis book will contain all you need for being happier and to be a new you! I will also share my own hardships and how I deal with ADD, OCD, PTSD, GAD. There will also be a chapter containing mental health disorders and what they are. There will also...
