Create a morning routine! It's very important to have a way to start of the day on the right foot. Of course, everyone says this. But, it is important for your mental health that you begin the day good! Never be scared to try something different! Also create a journal to write down gratitude or to-do's for the day!
You can check YouTube for inspo if needed :)
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Mental Health and Self Care
No FicciónThis book will contain all you need for being happier and to be a new you! I will also share my own hardships and how I deal with ADD, OCD, PTSD, GAD. There will also be a chapter containing mental health disorders and what they are. There will also...
