Growth is a Process 🌻

Can We Just Talk?

How is anybody suppose to heal if all we do is cover up the wounds and hope that they'll go away?-Jessica(13 Reasons Why)
You have to remain open with everything. You have to talk about what's bothering you. If you don't it will bring you all the way down where you just can't bottle it up anymore. This is self sabotage to not seek help for what's troubling you in your life. Nobody deserves to feel alone during their tough times. Talk please talk to somebody because it's always somebody who wants to help and give you some feedback on what your going through. If you can't talk to your family talk to a friend. If not a friend hell talk to a stranger but the whole thing is to TALK! I can't say I haven't bottled it up and had breakdowns. They weren't pretty and they hurt me more than anything. Now I talk it out and it helps so much. I can breathe better with my worries off my chest. And letting that heavy weight that just sits on you off is very much needed to keep moving forward.