So as you all know, last night was a huge struggle for me with cutting. I didn't end up cutting, just biting my arm a little bit. But I also had a really bad panic attack. I was completely freaking out.. I felt as though I was being destroyed from the inside of my head. I talked on the phone with my boyfriend for a bit and he started to calm me down. I thought the panic attack was over but then it came back aggressively. I randomly started crying I didn't know why... It ended up getting so bad that I got a nosebleed... Which is apparently not too uncommon with panic attacks, it is caused by a large raise in blood pressure. Which clearly is something that happens with panic attacks.
