(tips&trick, new year theme for yourself in 2022, set your goals, etc)
we have a newfound appreciation
for the magic of this vast universe
for : lost&found souls™
2021 | 4archive
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1. Limit naps. If you want to take a nap, make sure to take it before 4 P.M and it should be no more than 30 mins. The best time to take a nap is from 12 to 1 PM.
2. Avoid afternoon caffeine. Caffeine can impact sleep for up to eight hours after students drink it because it increases brain wave activity. If you are able to fall asleep, it would not be a deep sleep.
3. Shut off electronic devices before bed. The blue light from technology makes our brain thinking that it's day time, which results in difficulties falling asleep. Make sure you don't use your phone min 2 hours before go to the bed.
4. Don't fall asleep with the TV on. As programs change or go in and out of commercials, there are variations in audio, which affects your sleep quality.
5. Have a regular sleep schedule. Repeat your sleep schedule over and over until it becomes a regularity then stick to it.
6. Have a comfortable environment. Have a right room temperature, a quiet place and a comfortable to sleep in. Make sure to separate studying from the bed.
7. Practice meditation. Meditation would calm the anxiety and mind so students can get better sleep at night without worries.
8. Exercise. Exercise would make the whole body feel tired and you would fall asleep right away.
