january self-care calendar!

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1: make some goals for the new year ahead (short-term and long-term goals.  you can even break down the long term goals into monthly goals)

2: take yourself out to the movies!  go out by yourself or go with a friend (i highly recommend going by yourself tho even tho it seems daunting!)

3: go for a walk and listen to some music and enjoy nature! 

4: take a hot bath with some bubble bath or a bath bomb or whatever you want to put in it

5: start a new book or read the book you're currently reading!

6: facetime a friend or a loved one! 

7: buy yourself a small gift as a treat for yourself!

8: listen to your favourite music today, and try to avoid any sad songs

9: journal about your day today or anything that you are going through, the good, the bad, and the ugly.

10: take yourself out on a date (coffee data, breakfast date, lunch date, dinner date, literally anything)

11: go for a jog first thing in the morning! 

12: take a break from social media today and don't go on it for the whole day

13: order some takeout for dinner

14: take a long, hot, and relaxing shower and use all of your favourite products (your favourite body wash and your favourite shampoo and conditioner, use a hair mask, put on your favourite moisturizer)

15: go to bed early tonight! earlier than 10 pm

16: clean your room today/even just a section of it (try cleaning something for at least 20 minutes, keep going if you can)

17: get done anything that is outstanding on your to-do list today

18: do some colouring while you listen to music (you can draw or you can print out a colouring sheet from the internet)

19: snuggle under the blankets and watch a movie/read a book

20: wash your sheets (there's nothing like crawling into bed after washing your sheets)

21: make a list of gratitude's

22: declutter your closet

23: do nothing all day today except the things you love!

24: relax today and binge watch some episodes of a tv show

25: make sure you make your bed right when you get up today

26: sleep in today and have a slow and peaceful morning

27: do some yoga

28: go on a coffee or tea date with one of your friends or a loved one

29: plan your week ahead

30: drink 8 cups of water

31: cook and eat a healthy breakfast to start your day!

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