(tips&trick, new year theme for yourself in 2022, set your goals, etc)
we have a newfound appreciation
for the magic of this vast universe
for : lost&found souls™
2021 | 4archive
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1. Follow your sleep pattern. If you stick to time go to bed and wake up without the alarm, you would not feel tired.
2. Try to get enough sleep as much as possible (from 7 to 9 hours of sleep for teenagers)
3. Sleep hygiene. Read a book, take a bath, or listen to some music. And at all costs, stay away from screens. Good hygiene would create a better and higher quality of sleep for a restful night!
4. Get sunlight in the morning. Taking a walk under the morning sun would be good for your mood.
5. Have breakfast. Absorb energy right in the morning would make your body feel refreshed.
6. Choose a good alarm song. If you are going to have an alarm the next day, make sure the sound would be natural to wake up.
