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Scattered thoughts of a therapy session.

Sometimes I feel like there's no point in living and letting things play out.
There's nothing that I want to be, there's no one I look forward to seeing, it's all so momentary.

I feel like depending on how I am emotionally it changes who I am personality wise.
As though I'm so overcome with the feeling I just act accordingly, without much thought.

Sometimes I'll be having a panic attack but it's so suppressed Its not noticeable.
I won't be able to breathe properly and I'll feel faint and lost, but it won't show outwardly or at least no one reacts to it.

I've done bad things but I know that doesn't make me a bad person.
I understand that but I still feel plagued by the horrible guilt for my actions.

Then there are moments where I love myself, I'm confident and fine.
Then I switch and all of a sudden i hate the way I look.
Though I know I look fine.

I don't want to be me.
Not truly.
I want to be in a place where no one knows me and I'm completely new.

I have these moments where I feel crazy.
I feel so mentally scattered, my thoughts are all over the place, yet at the same time Im thinking nothing.
It feels almost like an itch.
I'm so jumpy and scared, I either want to cry or scream.

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