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One big problem in this world is that

We call our duties as a big "sacrifice"

........

Note:
Sacrifice has a bigger meaning guys! Your duties aren't any sacrifice. When you do something far beyond your duty for someone else, or for something (for example a nation, or a group, or a rebellion, or a work, etc) even when you know you will incur a great irreversible loss, then it's a sacrifice. There are no expectations or demands when you really sacrifice! Often it's having some risks.

For example,
When you have a friend and you make them laugh when they're sad, it's not a sacrifice, it's just your duty of friendship. When you're being available for them at their times of need, it shows that you genuinely care about them, it ain't a sacrifice.

When people change or stop giving us what they used to give, we often blame them saying "I sacrificed my everything for you and you did nothing"

If they're wrong, just accept that and do what's good. If you don't like to be with them, then no need to stay. But don't just blame them. You just obeyed your duties, you were genuine (if you didn't had faults due to which the person changed) ! Be happy that you were fulfilling your duties! If they don't follow their duties and if it's their fault only, then no need to stay with such a person. Just don't call your duties as sacrifice. That mentality leads you to think you did a lot more than you should have done (that's a mistake people make)!

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