DAY 4 For breakfast I ate rice crispies After breakfast I finally worked out for my upper body I did these exercices :
It's not really that one but it's close Shit I can't find the other ones Anyway after that I did two exercises for the waist and the last one was so painful that I cried.
For lunch... What did I eat?? Ah yes, three tiny sanwiches They were all like this small
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And I ate three and then one piece of vread with jam.
