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FOODY CORNERS

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Personal Hygiene and Sanitation, Cooking Techniques, Fruits and Vegetables, Dieting, Pregnancy and Blood type RH, Recipes, Food Terms and Time Table. All in one book!

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CHAPTER 11: OKRO SOUP

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by APHarriet

by APHarriet

• OKRO SOUP

Ingredients:
 Okro/Okra
 Pumpkin leaf
 Assorted beef and fish
 Cray fish
 Pepper
 Ogiri Okpei
 Seasoned cube
 Onions
 Salt
 Palm oil

Preparation tips:
Wash and cut the Okro, wash the vegetable and grind or blend the other ingredients.

Preparation:
1. Cook your assorted beef and fish as usual, the stock is important. Add your ingredients, Pepper, Onions, Seasoning Cubes, Salt, Palm Oil and Okpei. Wash and cut the vegetable and Okro.
2. Once the beef and fish are done, add in your Okro and vegetable. Some like their Okro still crispy and fresh. If so, once you add the Okro and vegetable, stir, check the taste and if you’re satisfied with it, turn off the heat.

Serving:
Garri, Semolina