Hey guys!
This is a chapter on how to stretch out your hamstrings and hip flexors. These are the most hardest muscles/ areas to stretch out. I find it really hard to keep my hips square on my left leg front splits. But I do the following stretches twice a day to prevent this from happening and also some of them are for your hamstrings as well👍🏻
~lunges with pulses
~frog🐸
~splits
~bow pose 🏹
~ pulling leg to head while sitting down.
~pleá in second with pulses💪🏼
Sorry for the short chapter, please please please comment requests as I'm running out of ideas. I promise the next ones won't be this short. 🙌🏻
Xx mikayla💘
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QOTC: What is the hardest muscle to stretch out in your body?
AOTC: my hip flexors😫
