Hello again!!
So this is a chapter on your muscles and what to do to make them better when they are sore.
This chapter will be short because I am really running out of ideas🤒 and I really need them please please please....*begging on my knees please* comment any ideas, I will give you a shoutout and everything!
~HOT BATH:
• a hot bath to relax your muscles, this really works and the first thing I do when I have a sore muscle. You can also add those muscle bubble bath/ salts to your bath to help.
~MASSAGING:
• lightly aswell as gently try and massage the sore area. Don't push to hard and definitely don't tense
~STRETCH:
• Gently stretch your muscles. Try to do your usual stretches but don't force yourself if you can't go as far into them as you usually can. Try to relax aswell
~REST:
• try to rest your muscle as much as possible, try to stretch like and when you normally would
~DIET:
Try to maintain a healthy diet with all the right foods and plenty of water.
Thank you for reading!
Xx mikaya💘
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QOTC: what is the worst sore muscle you have
Ever had in your life?
AOTC: my tailbone. I currently have hurt it around 5 weeks ago and it feels like I did it just then. It hurts to sit down, dance😭😭😭, sleep
*little princess crying* (me).
