Hey guys,
So I thought that I would do a floor barre workout to help tonne and strengthen muscles need in dance. Floor barre is great because your laying down and it's a lot more relaxing.
So here is a little floor barre workout that I found on the internet and wanted to share with guys!
Starting position: Supine (feet in first position:
legs externally rotated toes pointed, arms bras bas). Right leg leads all.
• 1 x retiré
Arms to fourth (left arm fifth, right arm first)
8 counts
• 1 x roll onto left side (hold retiré)
Arms fourth (left arm fifth, right arm support)
8 counts
•4 x tuck, tuck, up
Arms fourth (left arm fifth, right arm support)
16 counts
•Hold développé à la seconde
Use right arm to assist rotate and abduct leg
8 counts
•Hold développé à la seconde
Arms to fifth (overhead)
8 counts
•Roll supine holding leg up (demi fouetté à la seconde to supine devant)
Arms fifth
8 counts
•Hold développé devant
Arms to second, bras bas, hold leg to assist stretch
8 counts
•Hold développé devant
Arms to fifth (overhead)
8 counts
•Demi rond de jambe en dehor, en l'air
Arms to second, bras bas
8 counts
(Reset and side/shuffle across mat if need be)
Progress to fit 2 blocks of music:
•1 x retiré
Arms to fourth (left arm fifth, right arm first)
4 counts
•1 x roll onto left side (hold retiré)
Arms fourth (left arm fifth, right arm support)
4 counts
•2 x tuck, tuck, up
Arms fourth (left arm fifth, right arm support)
8 counts
•Hold développé à la seconde
Use right arm to assist rotate and abduct leg
8 counts
•Hold développé à la seconde
Arms to fifth (overhead)
8 counts
•Roll supine holding leg up (demi fouetté side à la seconde to supine devant)
Arms fifth
8 counts
•Hold développé devant
Arms to second, bras bas, hold leg to assist stretch
8 counts
•Hold développé devant
Arms to fifth (overhead)
8 counts
•Demi grand rond de jambe en dehor
Arms to second, bras bas
8 counts
So that's it for this chapter, if you don't know the name of the exercise, just google it or you can comment or msg me and I will help you comment or msg me if this helped you or you liked it. Let me know any chapter request/ideas that you have I would love to write them!
Xx Mikayla
Comment 'barre' if you red to here❤️
