More about Nataly Kogan
Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile iPhone app has been used by hundreds of thousands of people to become happier, l...
Forget complicated theories and protocols. Being happier can be broken down into 10 simple commandments of awesomeness as told through our favorite medium: quotes.
1) You know how we feel about confetti (and kindness).
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2) Gratitude is everything.
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3) Be present. Mindful doesn't mean mind-full.
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4) Give love and you can never go wrong.
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5) You're never fully dressed without a smile
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6) Spending time with people we care about = HUGE happiness boost.
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7) Talk about what matters.
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8) Take a deep breath.
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9) Never underestimate the pick-me-up power of vitamin D*.
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*With proper sun protection of course10) Help others, always.
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