What makes you happier? What are you grateful for? What do you appreciate in your life? Making a list of a few things in which you are grateful for really does help improve your mental wellbeing and make you feel better. It actually helps boost your mood, which helps you retrain your brain to focus more on the positive things in your life rather than only thinking about the negative things whether its just part of what kind of habit you formed into or part of a mental illness like anxiety, stress, panic, depression, or any other form of mental illness.
It can really benefit for your health and I truly recommend trying the app yourself. Create an account. And trust me, I've been using this app for about 5 years as of last month. And it has not only changed my life but also has saved my life. Mental illness wise specifically speaking.
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The Happier App
EspiritualMore about Nataly Kogan Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile iPhone app has been used by hundreds of thousands of people to become happier, l...
