Random acts of kindness and paying it forward are two great examples when it comes to spreading joy.
Being kind to yourself is really important and anyone like Nataly Kogan, me or anyone else, would recommend going some self care, like self love and self kindness/self-compassion! I'd recommend her: "The Gift Of Self Compassion" she has created where she sends you weekly emails plus emails everyday, (not sure if on the weekends) for 4 weeks total of 3o days worth of great work on improving yourself mentally in the work of your own inner self!
Go ahead and try it out!
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The Happier App
SpiritualMore about Nataly Kogan Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile iPhone app has been used by hundreds of thousands of people to become happier, l...
