yes, another one. get your lazy asses up and do it. thank me later. :)
Day 1:
• 10 push-ups
• 10 squats
• 10 jumping jacks/star jumps
• 10 spider lunges
• 10 hip raises
• 10 burpees
Day 2:
• 15 push-ups
• 15 squats
• 15 jumping jacks/star jumps
• 15 spider lunges
• 15 hip raises
• 15 burpees
Day 3:
• 25 push-ups
• 25 squats
• 25 jumping jacks/star jumps
• 25 spider lunges
• 25 hip raises
• 25 burpees
Day 4:
• 35 push-ups
• 35 squats
• 35 jumping jacks/star jumps
• 35 spider lunges
• 35 hip raises
• 35 burpees
Day 5:
• 40 push-ups
• 40 squats
• 40 jumping jacks/star jumps
• 40 spider lunges
• 40 hip raises
• 40 burpees
Day 6:
• 50 push-ups
• 50 squats
• 50 jumping jacks/star jumps
• 50 spider lunges
• 50 hip raises
• 50 burpees
Day 7:
• 60 push-ups
• 60 squats
• 60 jumping jacks/star jumps
• 60 spider lunges
• 60 hip raises
• 60 burpees
