YOU ARE READING
just a regular old selfcare book :)
#guidetips
#self-care
#self-esteem
#selfacceptance
#selfconfidence
#selfhelp
#selflove
T-zone:
-poor circulation
-puberty
-stress
-coffee
-alcohol
Cheeks:
-bacteria from cellphone
-touching your face
-smoking
-dirty pillows
chin/jaw/neck:
-candida
-processed sugar
-hormones
-starchy foods
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