⭐️ self care ⭐️

[how to look less tired when you wake up]

1. get a good nights sleep [8hours - 10hours]
2. drink plenty of water
3. limit caffeine before bed
4. wind down before bed the night before
5. sleep on your back
6. avoid hitting snooze
7. don't get ready in the dark
8. stretch and lightly exercise every morning
9. eat breakfast & drink a large glass of water