>> grab a snack. something small and light, and that you don't have to wait to prepare. ex: pudding cup, some fruit, or just some yogurt.
>> get under the covers and put on your favorite movie/show.
>> take a shower and change all your clothes. even your socks and underwear.
>> pour yourself a cold glass of water and drink it. once you're done, refill it. this will give you a little emotional and physical boost.
>> maybe consider calling a friend, or someone you trust. or anyone nearby.
>> just know, you are loved and very important. hold your head and chin high, because the best has yet to come. stay strong baby, you deserve the world❣️🥺
