[what to do instead of going on your phone]

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-make a To-Do list and pick something to start working on
-bake a sweet treat
-read a book
-blast loud music and dance
-instead of FaceTiming your friends, meet up with them at the park or movies
-go for a walk and enjoy nature
-try to play an instrument
-be productive: clean your room, work out, learn something new, finish your homework
-follow a makeup tutorial
-call some friends and go to the mall to shop
-take a nice long bath

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