A Girl's Guide Book

Waking Up Early

{how to wake up early}

1. Set your alarm clock before you get to bed. If you forget, just get a post it and put a reminder there or just add one on your phone.

2. Sleeping is the key to waking up early. Yes, sleeping. If you sleep at the right time, you wake up at the right time. So get to bed 30 minutes before you usually sleep at. Example. if you sleep at 10:00 then change that time to 9:30! Or if you want a BIG difference, sleep an hour before you usually do. Example. if you sleep at 10:00 then change that again and sleep at 9:00.

3. A lot of people find it hard to sleep early. Like you're just used to sleeping late. To fix that problem, just work a lot! Make yourself exhausted! You can go out to run, which is healthy as well, do some chores (EXTRA chores if you always do them xD) Or just simply babysit. Babysitting always makes you tired, if the kids are naughty. And more money to your piggy bank too!

4. So you've set your alarm and it's....example 9:00. I always get into my most comfortable pajama after a warm bath. Some people find it very helpful to drink warm milk but all thats doing is getting you up to the toilet every minute while you're warm in bed. Never forget to brush your teeth, that can leave you picking at your teeth and not getting you to sleep. Floss can help as well if you're feeling very lazy to get up and brush your teeth!

5. Once you're in bed, listen to soft music. I suggest you DON'T listen to rock! Or read. Have a little lamp beside you, but don't open your whole bedroom light. If you're planning on read for 30 minutes then get into bed an hour before your actual sleeping time so if you enough time to read and get set to sleep. And hey, i never said don't read Wattpad! Reading with a small lamp can make your eyes tired and red or watery. That's why I suggest you have small lamp, your eyes will get tired and you'll get sleepy! (a small torch is optional too)

6. Close your eyes and breathe softly, listen to your heartbeat. Then listen to your breathes. Count how many breathes you're taking. Try not to open your eyes. Don't sleep in the dark if you don't like it, it'll leave you scared and not being able to close your eyes. Soon you'll be fast asleep!

*morning routine!*

1. So now you should've been awake by your alarm clock or maybe by yourself! (aka waking up before your alarm clock rings).

2. You could be stumbling or just pure lazy so i suggest going in for a quick shower. Washing your face with cold water is an option if you don't have time but with you alarm clock, you'll wake up good and early! Make sure the shower is cold, if not cold make it warm. Just not hot, you need the water to be cold so it wakes you up! Hot water will only make you wanna go back to bed!

3. Eat a healthy breakfast like granola bars, some cereal or just grab an apple or a banana!

^^ If you stay on this routine for about a month, you'll see that you have less eye bags and life is a lot more easier!

Hope I helped! :)
So I did that all without any websites or help which means its basically MY normal routine so I hope it helps out! Comment any thing you want a guide about here or just message me!

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Ily xx