A Girl's Guide Book

Relaxing

Double Update! 💕

{how to relax}

Ever feel so stressed out that you want to punch a wall? Or murder someone? Well this guide might just help you to relax and feel calm!

1. Usually the first thing you read in guides about relaxation is "take a deep breathe" but thats just keeping all your hyperness inside, why not let it out? In a good way?
Running around really fast can help your heart beat move at a faster paste, that sounds as its the opposite of relaxing but letting go of all that lust is key to relaxation. Do some jumping, kicking the air, climb monkey bars etc. That all helps for that lust to come out and leave you with peace!

2. This is the time to breathe. After exercising, your breathing will be strong and heavy. Thats when you want to calm your body down. Go to a room alone, with no one except you inside. Be somewhere quite or peaceful. A park with no kids is also a good place. Position yourself properly, lie down on your back with your face looking upwards. Your hands can be placed at your side or on your stomach.

3. Close your eyes and breathe slowly in-and-out. Clear your mind of all negative things. Think of positive things. Imagine you're not in a room but anywhere you dream of being. Like space. Try to concentrate on nothing. Remember when adults tell you to concentrate? Well now you don't have to do that.

4. Keep listening to your breathes. Imagine all your systems inside your body are working. Your blood is flowing, your heart is beating, your kidney and lungs and going up-and-down, your stomach is blowing up - then letting go of the air again. Imagine you're putting all your problems on a sheet of paper, then burning that paper. All your problems are gone. You're left with just your happy moments and memorys.

5. To make your room look more relaxing, light up scented candles around (vanilla is recommendable). Putting on soft music is very helpful too.

6. For the last couple of minutes, just calmly breathe. Don't think of anything but yourself in that room, breathing in-and-out.

7. After you're done, you'll feel calm, good and in general relaxed!

Hope I helped! :)
This turned out to be a meditation haha but again, I wrote it all and it's basically what i was taught to do whenever I wanted to relax! (google helps lol) But nope, I just write what I usually do and everything i'm planning on doing in my guide book is from me, i'll give dedications if I use ideas from anyone!! Also comment if you want a specific guide about something. I promise i'll try to do it!

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Ily 🌹