Life In Itself

Chapter 16: Leisure is good too

Now I know that someone there thinks I am joking because I have been tough through the other chapters haha but I am being serious.
Many of you work so hard everyday every night be it at work or at school. I say everyone deserves a break!

Who can work or study a full year without rest? I guess no one because as the saying goes; Work without play makes John a dull boy. This saying is true though. You cannot work 24/7 everyday without rest or some fun because it could lead to stress or even early aging. This is just absurd! Imagine someone waking up in the wee hours of the night to get to work and then return towards midnight after work everyday of their lives! This is suicidal even, not exaggerating by the way.

Everybody needs a rest, a break from the tension at work or at school which is why students break off for holidays and some workers get breaks too though not all of them.

You deserve a break from the hustle, every one does. You could go out to a nice place for a vacation or go out with family for an outing or stay at home and catch up with every one, sleep, whatever makes you happy. This gives your exhausted body and brain time to relax and reprogram. This fuels your energy back up and you feel fresh and in a more jovial mood because work all day can make you moody.
You have to let go sometimes and show love to your family by hanging with them without the disturbance of your work or anything so that at least they know you still care about them.

Sleep is the best medicine as well because when you sleep for enough hours like eight to twelve, you wake up refreshed like a newborn baby. It does wonders for the skin too since it replenishes in your sleep. We need to take a break off our devices at a certain time for better and healthier lives.