Notice tension in your body. For most people, it lives in the neck, shoulders, between the eyebrows, and forehead. Find where your tension lies, and RELAX. Massage it. Intentionally tense it and relax it. Be aware throughout the day of where you are tensing up and try to release that tension.
Happier and healthier!
~Paint_splatt
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Daily Dose of Happiness
RandomSometimes, the world just isn't fair, and we all need something to lift our spirits. Here's a little something to help get over the ugly things, big and small, every day. [this book ran out of space so I'm currently updating Daily Dose of Happiness...
