Yup. That's your task for today. Breathe. Deeply. Right now. Close your eyes, inhale through your nose, hold for three seconds, exhale through you mouth.
Now do it again!
And again!
You can do it as many times as you want!
So today, if you're feeling stressed, upset, angry, etc. just BREATHE. You will be SHOCKED at the effects. ;-)
~Paint_splatt
YOU ARE READING
Daily Dose of Happiness
CasualeSometimes, the world just isn't fair, and we all need something to lift our spirits. Here's a little something to help get over the ugly things, big and small, every day. [this book ran out of space so I'm currently updating Daily Dose of Happiness...
