(This is a shortened, paraphrased version of the actual conversation.)
My therapist: What's your stress level?
Me: Uhhh... Seven?
My therapist: That's pretty high. So what makes up that seven?
Me: (goes through all of my classes)
My therapist: Is there anything you're leaving out?
Me: Well... the final project for Honors Beyond Your Bubble, I'm kind of worried about that conversation and how that's going to go and everything.
My therapist: Anything else?
Me: ... No, I don't think so.
My therapist: Okay, so I wanna point out that all of the things you just listed that are contributing to your stress are school stuff.
Me: (smiles nervously)
My therapist: And when I asked if there was anything else, what did you say? More school!!
Me: ... Yes.
But actually, it's more that my stressors shift from the semesters and the breaks. During the semesters, I'm hyperfocused on school, and then during the breaks, I can worry about life things like cleaning my room, driving, etc.
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