My story, "What's Wrong with the Diet? "
1. Start (grandmother's diet)
1st year student. I am 17 years old. I moved to live with my grandmother, who did not have a soul in me. She was extraordinarily caring, trying so that her beloved granddaughter would not starve. In the spring of 18, I began to notice that I was getting better for the first time. Cheeks appeared, a little fat on the sides and stomach, and clothes became cramped. Before living with my grandmother, I was tall and slender. But now there was an unpleasant sensation in my body that I had become shorter and thicker.
2. First experience ( in the beginning there was a loaf)
And that's when my first diet started. I remember deciding not to eat anything in the summer. And he didn't eat until evening. There was a feeling of some lightness and a feeling of victory over oneself. The evening came ... From the beginning of the loaf. Pause. Then cheese. Then I don't remember how I'll sing after. Today it is called intermittent fasting or the eight-hour diet. If I had known about it then, I would have written a book by then.
3. The process has begun (intuitive diet)
Fruits and vegetables appeared in the summer. An inner voice whispered to me that try tomatoes instead of a loaf in the evening. In the evening, at the peak of hunger, I ate 2 kg of tomatoes. So, without knowing it, I discovered the tomato mono-diet, combining it with an interval fast. Then, I just didn't try and didn't come up with any diets. I think it was the heyday of logically incompatible experiments and clinical studies on your body. Started going to the gym. The result was worth the effort. I returned again and again, as it seemed to me then, to the optimal weight. He led the usual nomadic life of a student, occasionally making raids to his parents and grandmother, replenishing food and cash reserves. As a result, I gained experience in the beer-interval-hungry diet.
Next Chapter: The Nutrition Book Market
What we explore: What does a review and analysis of best-selling diet books show?
What's new: What information do the 100 bestselling nutrition books contain?
What we'll learn: Why do bestsellers misinform and contradict each other?
YOU ARE READING
What's wrong with the diet? Physiological component of the diet.
Non-FictionDedicated to the individual. On Fridays, continuation of the story. For those who are tired of controlling their diet, calories consumed, and physical activity. For those who have lost faith in diets and the help of various specialists. However, he...
