72 - dealing with anxiety

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hullo to the roughly 10-ish people who will read this

why was i away?? crippling anxiety!! fear of rejection!! also i started counselling, and i don't know why i can casually tell strangers on the internet about that but i can. dont try talk to me about it in real life though.

what i've taken away from starting counselling is that i can pretty much lessen my anxiety by not doing anything dumb. hey, heres an incredible revelation i have made - overthinking triggers anxiety attacks!! how weird right??????!!???!?!?!

in all honesty, i'm feeling a lot better. my therapist is so lovely and even when i tell her silly things that make me anxious she tells me how normal everything i'm feeling is.

its easy to write off anxiety as nothing but once you start getting rid of it you realise how present it really is in your life.

alright, the sob story is over. i'll try resume replying to comments, even if they're on my piece-of-shit dumb fanfic moments story. i don't even read fanfiction anymore.

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