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Food Diary [ For Losing Weight ]

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Hey guys! My name is Nina and I want to show you what I eat in a day🤗 I want to lose some weight on a HEALTHY way!

#abnehmen #abnehmtagebuch #bikinifigur #diet #fooddiary #foodinspiraton #foodlover #healthy #losingweight #motivation #nevergiveup #skinny #summerbody #summerbody2019 #wannbethin #weightloss #workhard #workout

01/10/2019

70 8 0 
                                    

                                              
Weight: 46,6kg

                          
Breakfast:
• Cappouccino (230ml)
-> 144 kcal

                          
Lunch:
• Salad ( 80g chicken, 210g cucumber, 68g bell pepper)
-> 172 kcal
• protein bar (35g)
-> 127 kcal

                          
Dinner:
• toast ( two slices )
-> 130kcal
• protein bar
-> 136 kcal

                          
Toatal: 709 kcal
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Stay positive!💫

                          
Nina♡
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