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I know that the topic of anxiety became appearing a lot and this is because of its importance and it is a topic that threat the life of different age group of people. Today I am talking about the teenager.
First what is meant by anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview, or wearing a new dress.
As a teenager we face anxiety in different ways like what will I wear for today or will we get bullied. As a teenager we know that this generation is very judgmental and that that the people who doesn’t judgment. At school or collage we get targeted by the popular group of students. We get judged if we are skinny or chubby or if we put on makeup or not or if we wear headed scarf or not. This judgment makes us lose confidence and to have low self esteem and we start to question our self are we good enough or do we deserve this words.
As a result we start to fall into depression or high level of anxiety or some of us end their life. The accumulation of anxiety that is build in us cause us to have pain attacks and to faint or to be paralysed or to end our life.
However, I just want to say that it is fine to have to anxiety and not feel good and it is okay fall into depression. The is about up and down it is like a wave this anxiety helps to make and develop our personalities it helps making us more strong. In life we can’t satisfy every one in our life no matter how we look or how we act what matter most is that we are having self confidence and high self esteem. We need to know and to believe that we are created in the perfect shape whether we are black or white fat or skinny tall or short putting makeup or not wearing head scarf or not. Anxiety is part of life and it is the part that make us strong and brave.
‘It is okay to feel not okay what is not okay is to say in this state’
‘Life is like a wave it is up and down it can’t be a straight line’
