Anxiety Tips & Tricks

𝚆𝚑𝚊𝚝 𝚒𝚜 𝙰𝚗𝚡𝚒𝚎𝚝𝚢

𝙱𝚎𝚏𝚘𝚛𝚎 𝙸 𝚐𝚒𝚟𝚎 𝚝𝚒𝚙𝚜, 𝚆𝚑𝚊𝚝'𝚜 𝙰𝚗𝚡𝚒𝚎𝚝𝚢?

𝙰𝚗𝚡𝚒𝚎𝚝𝚢: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
𝙲𝚘𝚖𝚖𝚘𝚗 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝙰𝚗𝚡𝚒𝚎𝚝𝚢: Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.

[𝚂𝚘𝚞𝚛𝚌𝚎: 𝙼𝚊𝚢𝚘 𝙲𝚕𝚒𝚗𝚒𝚌]