Anxiety Tips & Tricks

Do I need professional help?

HALLO! Before I start, I just want to say thank you for all the reads and I hope this is helpful! With that, let's start the chapter.

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𝙾𝚍𝚍𝚜 𝚊𝚛𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚑𝚊𝚍 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 𝚏𝚘𝚛 𝚊 𝚍𝚎𝚌𝚎𝚗𝚝 𝚊𝚖𝚘𝚞𝚗𝚝 𝚘𝚏 𝚝𝚒𝚖𝚎 𝚊𝚝 𝚝𝚑𝚒𝚜 𝚙𝚘𝚒𝚗𝚝, 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚒𝚗𝚐 𝚒𝚏 𝚢𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚜𝚎𝚎𝚔 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚘𝚛 𝚗𝚊𝚑!

    If you are unsure about this, I suggest asking family members or other trusted people who have/had counseling. See if it was helpful for them and who they would suggest. If you are unable to do that, use the internet (its 2021 people) and research there. You could always just sign up for only one appointment and if you like it, then keep going or stop if you do not like it.

Personal Experience:
I had two counselors at once. I meet one day every other week with the school conselor, and met with an out of school counselor the weeks I didnt met with the other. I learned a lot of tips and tricks and just knowledge in general. I found it super useful!

A/N: Hey! I hope this was somewhat helpful to you. If you have any questions, I will try my best to respond asap. Have a great rest of your day and take care.

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